Surprising categories with show ponies

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The longer I focus on using my stuff and turning my show ponies into work horses, the more I’m surprised that no category is safe from special items I want to save for later.

Stickers – this blog post was prompted when a page of stickers fell out of my journal this week. Simple, dollar store stickers, which I had used a few of, decided that was enough, and tucked the rest away for ‘later.’ You know how this goes, you forget about them, time passes, and you wonder what the heck you were thinking. Realizing this was a show pony, I changed the stickers to be kept with the ribbon, meaning whenever I open this notebook, I see the stickers and am reminded to use them. Since moving them, I have added stickers to 3 different entries. It’s easier to use something every day than once in a while.

The stickers that started it all.

Scrunchies – I love the scrunchie fad, and bought myself 2 new fun ones, yet kept reaching for my overstretched, beige workhorse. I put the beige one away and only gave myself the option of the new, nice scrunchies. It worked! I knew how far I’d come when my favourite workhorse scrunchy met its demise in a hospital laundry hamper (I forgot to pull it out of my scrub pocket). Realizing my mistake I immediately ordered the exact same one in a new colour, I know what I like and I used it right away!

Socks – for some reason I had a pair of white, wool socks that I was afraid to use because they were white. I couldn’t believe how ridiculous it was and decided psht, was time to roll them up and put them on. Now they are definitely showing their wear, but every winter I look forward to pulling them out and wearing them.

The intimidatingly white socks.

Workout Wear – I realized I was wearing my Lululemon tights for walks and lounging around the house and not for what they’re designed for – sweating. I decided this was ridiculous and immediately put them into rotation for my runs and biking to work. I loved feeling put together and suave in these tights. It’s so easy to protect our items from what they are designed to do. I was technically still wearing them, but I wasn’t enjoying them how they were designed to be enjoyed. 

This pattern repeated recently when I thought ‘I should keep an eye out for a zip-up sweater I can bike to work in.’ Then I realized, I own a zip-up sweater but for some reason, I thought it was only OK to walk and not sweat in it. After I saw this pattern repeating itself, I immediately started biking to work in it. Show Ponies can be sneaky, we can have rules for when and where we are allowed to use them.

Match Sticks– I was given beautiful, long matchsticks by my mother-in-law. Immediately my brain wanted to make all sorts of rules about when I could use them. Such as when I had 5 candles to light and could use the entire match… when do I have 5 candles to light? I realized that was ridiculous and any time I wanted to light a candle was a good enough reason to use them.

I continue to be surprised that no category is too small to contain a show pony. Our brain makes up weird rules of when we’re allowed to use something and then we end up not using it. From stickers to socks to scrunchies, nothing is out of the reach of being a show pony. 

Do you have any categories of show ponies that surprise you? How do you recognize them and how do you use them?

Subscribe to get my ideas straight to your inbox!

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96 thoughts on “Surprising categories with show ponies”

  2. If your focus is CrossFit, you don’t need to learn to close grip bench. The commonest errors for the close-grip press contain improper close-grip bench press form. If you’ve additional questions about close-grip bench presses, drop a remark under or attain out to me personally by way of Instagram (@jake_boly or @that_fit_friend). As a basic rule of thumb, at lockout, you wish to see the wrists, elbows, and shoulders all stacked collectively. This will give you extra energy to spend cash on reps and never lead to wasted energy making an attempt to re-settle the barbell. The first close-grip bench press mistake that I see beginners make (I made this one, too, when I started out) is gripping the bar with the palms far too close together. That stated, if I need to hold some extent of barbell horizontal urgent mechanics in my program the close-grip bench press is normally a useful gizmo for undertaking this objective.
    She has a publish graduate diploma in Sports Efficiency Nutrition and before joining Men’s Health she was a nutritionist, health writer and private coach with over 5k hours teaching on the gym ground. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she could be found walking her rescue dog. Stand sideways on in staggered stance on the loaded end of your bar.
    The shut grip bench press is a good barbell train that can add some further fatigue and intensity for those seeking to grow the muscle area. What we’re seeing right here is that as you convey your grip in narrower, the moment arm between your palms and your sternum shrinks, lowering the demands on the larger “squeezing” muscular tissues of your chest. This makes it a poorer variation for gaining overall pec dimension and energy. However we additionally see that utilizing a narrower grip means lowering the barbell decrease down on your torso, which will increase the second arms on your shoulders and higher chest (which attaches to your collarbone). To do the close-grip bench press, set up for a daily bench press—feet planted firmly, a robust arch, shoulder blades down and back—but grip the barbell with a narrow grip. After doing some warm-up sets with a lighter weight, your body will intuitively discover proper leverage.
    If your palms are touching or inside your shoulder’s width then there’s an excellent likelihood you have to rework your grip. When the palms are too shut together you presumably can run into points revolving round wrist discomfort and you’ll be lacking out on triceps features. By doing this, you’ll be succesful of higher leverage the triceps, pecs, and anterior delts. At lockout, I like to cue lifters to squeeze their triceps as this signals when you’ve accomplished a rep in its entirety. Ideally, you want your arms to be about shoulder-width apart on the barbell.
    This is as a result of of the reality that decline presses require a slightly shorter vary of motion and are often easier on the shoulders. And since you’re urgent the dumbbells both inwards and upwards, you’ll nonetheless get a great workout and a high muscle activation even when using gentle weights. This is usually a nice exercise option if you’re training at home otherwise you don’t have entry to heavy dumbbells in the intervening time. The tricep brachii can be known as the triceps for brief and it’s situated on the back of your higher arm. The close grip dumbbell press is an effective triceps train as it is a compound motion that targets extra muscles than one.. But, as efficient and cherished the bench press could additionally be, it’s true that you could have an extreme amount of of a great thing! In the realm of weight lifting, there are tons of other chest workout routines you possibly can carry out to build your upper physique.
    If you find that you’re struggling with locking out heavy bench presses and overhead presses, then it may be time to add and program more close-grip bench presses. In each the barbell bench press and barbell shoulder press the triceps must be robust as they play a significant function in lockout. Extra particularly, the triceps could be make or break as you move that 90-degree range of movement with the elbows. The close-grip bench press is a barbell bench variation that’s used to bias and strengthen the triceps.
    And it additionally places undue pressure in your shoulders and increases your danger of harm. Your arms won’t continue growing until you continue challenging them. This means you need to consciously apply progressive overload into your training plan — rising load, reps, vary of movement (where possible), and so on., when your periods start feeling virtually too simple.
    The second frequent mistake with the movement is attempting to carry an extreme quantity of weight. Often, trainees lift the same load as they do for the basic bench press and should shorten their vary of movement to compensate. We advocate beginning with 50 to 60 % of your bench press working weight and specializing in proper technique. The muscle’s primary function is to stabilize the shoulder joint, and the anterior deltoid head assists the chest and triceps with pressing the weight. While a close-grip press puts much less strain on your shoulders, it’s nonetheless attainable to injure them. Using correct close-grip bench press strategies, like a sluggish and regular descent, can help prevent accidents. Good grip energy is important to carry out the close-grip bench press properly, as you can’t rely on your shoulder power as a lot.
    When beginning out, use a lightweight weight and see how you are feeling when performing the desired number of reps and units. Hold doing this till you discover a weight you could carry safely and complete all the reps, but which is a problem toward the tip of each set. You ought to really feel a stretch in your biceps when lifting and lowering the weight. Then, as you proceed to perform preacher curls regularly, steadily improve the weight as your energy builds. The shut grip bench press is flexible exercise that’s usually performed with a barbell, but alternatives like dumbbells or resistance bands can add selection and cater to different training needs. The barbell model has the benefit that you don’t want expensive machines taking up area to do it.
    Focus on pulling the bar to your belly button and keeping your elbows tucked into your torso. I go into more element in a bit, however for now, all you should know is that it helps build your again and biceps. Moreover, remember to heat up appropriately before getting to your working units. Extra often than not, this can allow you to to keep away from any ache in your joints. Research has shown that having a powerful neck can doubtlessly reduce the chance of concussions throughout sports activities. We typically had a rule in the weight rooms that I’ve worked in that you just were allowed to use straps when you had 405 kilos on the bar. It’s additionally important to have sturdy wrists and forearms during the movement, so attempt to develop these if you can as nicely.
    The amount of increase in ROM is a operate of how wide the grip is on the common version of the train. A very extensive grip is designed to radically decrease the ROM, making the bar path so brief that it drastically reduces the mechanical work done on the load – the Force x Distance-thing. If you retain on repeating the identical workout routines and movements time and again, your muscle tissue and physique will quickly adapt to them and stop rising. The close grip dumbbell press is a great addition to your arsenal of pec workout routines. You can add it to your exercise routine to keep your workouts extra fascinating.
    After you’ve set and lifted the barbell out of the j-hooks it’s time to brace and perform the eccentric, or reducing portion of this movement. Management the eccentric and avoid speeding this part of the motion. The shut grip bench press is only one type of grip you need to use on the bench press. Whereas powerlifters could also be drawn to specificity and want to prepare solely the competitors bench press, it would be advisable to switch it up with an in depth grip just to give your shoulder joint a break. If you don’t usually practice in the lower rep range I suggest you give it a attempt, stop lifting in the 10 – 15 rep range for at least a month and give attention to heavy, low rep units.
    Jake is understood on the internet and YouTube for mixing his review process together with his instructional, strength sports activities, and personal training background. When bringing the barbell down, you’ll probably be hitting around the backside of the pecs. As you lock out the weight, you’ll want to bring the barbell, however you’ll need to be acutely aware of its lockout place. Keep updated with the most recent insights, consultants suggestions, and proven strategies to reinforce your powerlifting performance and elevate your strength coaching journey. In this case it can be finest to persist with a spread of 3-4 sets with about 6-10 reps at about 60-70% of your 1 rep max. This is particularly true for anyone in the general inhabitants with a historical past of shoulder accidents, surgical procedure or anyone experiencing discomfort or ache with a wider bench press grip. It’s additionally an excellent variation to add in if you’re urgent high volumes or with high frequency throughout the week in order to protect your long-term shoulder health in these two sports activities.
    No matter the sport, any athlete will profit from elevated cardio capacity. Arm yourself with these prime methods to build biceps that have peak, width, and detail. Log your workouts and track your progress on Hevy app while being a half of an incredible group of 5+ million health club athletes. If you should use a flat bench with rack for an exercise, however can’t discover one, do not substitute it for a flat bench with out rack. Athletic Perception Sports Psychology and Train Organization was established in 1999, serving as a hub for sports psychology, exercise, and weight-reduction plan. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade within the area. His objective is to equip others with the information to start out their own fitness journey.
    As barbell back exercises go, bent over rows are definitely up there. You can load up the bar and shift enough weight to construct a broad, resilient and broad again, while additionally challenging your glute and core muscle tissue. A firm favourite within the exercises of bodybuilders and crossfitters alike, bent over rows are the last word back move to pump your lats. The flooring press limits the vary of motion compared to a standard bench press, placing extra emphasis on the triceps by reducing chest involvement.
    It may also be the easiest way to focus on these horseshoe triceps, which is why it’s a favorite barbell triceps train. Every person’s physique sort, anatomy, body levers, and muscle bellies and insertions differ. Some lifters naturally bench wider, some nearer, and some even choose reverse grip presses. Some individuals could naturally gravitate towards dumbbells, while others will choose the barbell because it works higher for their bodies. Some lifters might discover that reverse grip rows place more stress on their forearms and wrists than conventional rows.
    And as a outcome of compound actions are so energy-demanding, there are only so many sets you can do. Barbells bench press is great for building upper muscle and energy but it’s tough on the wrist, elbow, and shoulder joints. This makes it doubly essential to heat up completely for this raise.
    You may need to regulate your bench-pressing kind to match your anatomy; here’s how. And if that also doesn’t work, a greater choice may be to ditch the barbell and go for dumbbells instead. The overhand grip pull-up is one of the finest compound exercises for the higher body. There isn’t any higher or worse grip for the barbell bench press, it just is decided by your targets. Changing your grip on barbell bench press will permit you to hone in on different muscles and work on weak areas or muscle imbalances. The major profit of coaching the chest from totally different angles is best total muscle growth, avoiding overuse accidents, and supplying you with extra selection in your coaching.
    Moreover, the close-grip place locations further emphasis on your forearms and grip strength. First, let’s dig into the variations between the shut grip, wide grip, and conventional grip. So, if you would like to build a again you can be actually pleased with, you MUST embrace plenty of rowing workout routines in your pull-day workouts. When it involves again coaching, many lifters mistakenly consider that the only thing they want is pull-ups and pulldowns. And while vertical pulls ARE good for constructing back width, they don’t often do much for again thickness. When gripping dumbbells, ensure you place your hands in the course of the bar and not at the end next to the plates.
    Plus, a barbell workout to add some much needed intensity to your coaching. Make positive to learn this system information and comply with all of the steps to carry out the exercise accurately. The following instructions will allow you to carry out this train with the perfect approach to maximise muscular tissues growth. The perform of the pecs is to adduct the upper arm (move the higher arm throughout the body), as well as internally rotate the shoulder joint. The close-grip pause press is a neat variation that develops energy from the underside place. As An Alternative of decreasing the bar and urgent it up immediately, you must convey it to your upper stomach, pause for one to three seconds, and press.
    Nevertheless, reverse grip rows are a fairly protected exercise, offering you brace your core and keep away from rounding your lower back. That mentioned, back pain victims should need to use an alternate. Utilizing an underhand grip places your biceps into a somewhat stronger position, so they’re much less more likely to fatigue prematurely. This should mean you ought to use heavier weights or do extra reps with an underhand grip, leading to a extra productive exercise.
    That reducing part (called the eccentric) is tremendous effective for stimulating muscle growth and strength. The best grip is the one that permits you to lift with out pain and actually feel the target muscle tissue working. Discover which variation lets you raise safely and seems to give your shoulders and traps one of the best workout.
    On a private degree, I’ve been dedicating myself to the world of powerlifting for the previous 15 years, having each competed and coached on the highest degree. Elena Popadic has labored within the fitness industry for over 6 years, is co-host of the Squats and Thoughts podcast and trains and competes as a powerlifter. She has a BSc in Life Sciences from McMaster University, a Postgrad Certificates in Public Relations from Humber School and is at present pursuing a MSc Occupational Therapy at Western University. The quantity of reps you do will depend upon the loads you choose, making certain that you are challenging your self adequately and getting 1-3 reps shy of failure. Verify out my article on How To Swap From Powerlifting To Weightlifting.

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    a doubt, you’ve hit the nail on the head. The issue is something that not enough people are
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  96. Love all these ideas! Years ago I got over the “I’ll save it for a special occasion” and began using my fine linens for everyday. I enjoy them! They make me happy, and as they wear out I feel good that I used them as they were meant to be used. I inherited some things that my mother had that, as far as I know, she never used. WHY? She should have enjoyed them and not saved them only to die without ever deriving pleasure from them. You are wise at a young age! Keep up the good work.

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